Bust sugar and carb cravings naturally in just three weeks.

Join the tens of thousands of people who have successfully completed the program – put your nutrition decisions on auto-pilot and finally break the chains from sugar and carbs.

Have you struggled with cravings?

Or maybe you find yourself constantly slipping back into bad habits and just can’t seem to get yourself on track?

Do you experience energy spikes and dips throughout the day – especially that 3pm slump?

Do you often feel tired or lethargic, or experience unexpected changes in your mood?

What about brain fog, cloudy thinking, and trouble sleeping, or even trouble concentrating on the task at-hand?

Have you tried to complete nutrition challenges before but felt overwhelmed, restricted, and just plain hungry?!

Does this sound like you?

The 21-Day Sugar Detox can help, and I can show you how.

As a 21-Day Sugar Detox Certified Coach, I’m uniquely equipped to walk you through the program, from preparation before you begin, through the program, and post-detox.


As a former sugar junkie, I know exactly what it's like to have sweets control your life.  Breaking up with sugar isn't easy, but there's a tremendous sense of freedom that comes with regaining control over your food choices.  The 21-Day Sugar Detox is a powerful yet simple program to help you kick sugar cravings to the curb.


Get off the blood sugar roller coaster and improve your health and performance— at work, at home, and at the gym!

Frequently asked questions

What is the 21-Day Sugar Detox?

The 21-Day Sugar Detox is a comprehensive, yet simple and effective, real foods-based program to help break free of the chains sugar and carbs have on you, help you find the foods that work for you and discover your new normal.

What makes the 21-Day Sugar Detox different?


Put an end to deprivation.  The 21DSD introduces you to delicious foods you can enjoy for a lifetime!


You won’t need to stock your medicine cabinet to complete this program - just your fridge!


There is no magic or trickery going on with this program - just real people getting real results.

Who is the 21-Day Sugar Detox for?


The 21DSD is safe for families with kids as well as pregnant and breastfeeding moms—the program offers helpful notes to build your perfect plate.


Your body needs real food for fuel, and the 21DSD can help you feel great inside the gym and out.


TIred of the cravings, and diet after diet that doesn’t work? The 21DSD is different! Change your food, and your life, by creating healthy habits that stick.

What will I eat on the 21-Day Sugar Detox?

How do Pumpkin Pancakes sound?  What about BBQ Pulled Pork Tacos?  Or Ranch Chicken & Bacon Stuffed Potatoes?  Does Granny Smith Apple Crumble sound yummy?  These are all recipes from the 21=Day Sugar Detox Daily Guide and they are delicious!  There is no shortage of tasty, nutritious, no-sugar foods on the 21DSD.

What will I get with a 21-Day Sugar Detox Certified Coach?  



As a 21DSD Certified Coach, I will be able to give you more support than the materials or online community can offer in a more personal way.


With my background in functional nutrition, I can help you tailor the program more specifically to your needs and goals.


I have done several rounds of the 21DSD myself, so I know what you're going through, and I have all the tools to make your 21DSD even more successful!

What will I learn during the 21-Day Sugar Detox?

Using The 21-Day Sugar Detox Daily Guide and my expertise as a 21DSD Certified Coach, you’ll learn:

  • The impact of sugar on the body

  • How to identify where sugar hides

  • How to create delicious meals that curb your cravings and nourish your body

  • How to build a plate that supports your energy needs

  • Tips for eating at restaurants and parties

...And much more!

What else can the 21-Day Sugar Detox help with? 

Sugar and carb cravings are more than an annoyance—the reality is that these symptoms can contribute to short- and long-term health concerns. The 21DSD can help with:

  • Acne/eczema

  • Allergies

  • Blood sugar control

  • Digestive health

  • Hormonal balance

  • Inflammation

  • Mental energy/focus

  • Mood regulation

  • Physical energy/performance

  • Weight management

What is included with the price of the program?

The 21-Day Sugar Detox Daily Guide by Diane Sanfilippo, creator of the 21-Day Sugar Detox

Three in-person group meetings (1 hour each)

Access to our private 21-Day Sugar Detox Facebook group

Daily support, accountability and motivation from a certified coach

Swag bag full of healthy goodies

Recipes, meal plan, and shopping lists

One-page guides to help you navigate the grocery store and understand nutrition labels

The support of others doing the 21DSD right along with you, in a small-group setting

When does your next 21-Day Sugar Detox group start?

Sign up using the form below to be notified when registration opens for the next group.

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